Weigh In record (no journal entry) for 22 July 2014
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1700 kcal
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Fat: 48.88g | Prot: 91.46g | Carb: 222.74g.
Breakfast: Egg (Whole), FoodShouldTasteGood Multigrain Tortilla Chips, Emerald Forest Xylitol, Almond Milk, Fage Total 0% Greek Yogurt, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Great Value Applesauce Unsweetened, Lowfat Frozen Yogurt, Nature's Own 100% Whole Wheat Sandwich Rounds, Happy Farms Sliced Provolone Cheese, Price Chopper Oven Roasted Turkey Breast. Snacks/Other: Fage Total 0% Greek Yogurt, Bananas, Athenos Roasted Garlic Hummus, Ritz Hint of Salt Crackers, V8 Low Sodium V8 100% Vegetable Juice. more...
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2427 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Pilot1952's weight history
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