Weigh In record (no journal entry) for 22 July 2014
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1260 kcal
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Fat: 53.22g | Prot: 119.26g | Carb: 89.89g.
Breakfast: Apricots, Plums, Frozen Peach Unsweetened, Milk (Fat Free or Skim, Calcium Fortified), Garden of Life Raw Protein Vanilla, Baby Spinach. Lunch: Free Range Turkey Ground Breast . Dinner: Egg, Bertolli Olive Oil, Trader Joe's Just Almond Meal, Baked or Broiled Cod, Almond Meal / Bread Crumb Squash Casserole. Snacks/Other: Nabisco Triscuit Crackers Original, Endangered Species Chocolate 72% Supreme Dark Chocolate, Chobani Indulgent Banana & Dark Chocolate. more...
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losing 2.8 lb a week
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