Flatblister's Journal, 22 July 2014

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 79.78g | Prot: 112.84g | Carb: 197.91g.   Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Culver's Wisconsin Cheese Curds, Culver's Original ButterBurger (Single). Dinner: Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...

2712 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Driving - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...