Weigh In record (no journal entry) for 22 July 2014
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174.5 lb
Lost so far: 18.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1433 kcal
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Fat: 56.81g | Prot: 37.09g | Carb: 203.02g.
Breakfast: Kind Fruit & Nut Nut Delight, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Whole Milk, Kind Granola. Dinner: Sweet Potato Soup. Snacks/Other: M&M's Milk Chocolate (Fun Size), Sunsweet Dried Pitted Prunes. more...
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gaining 10.5 lb a week
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