Weigh In record (no journal entry) for 22 July 2014
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1862 kcal
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Fat: 69.33g | Prot: 83.36g | Carb: 251.24g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Zoup! Potato Cheddar Soup. Dinner: Athenos Roasted Garlic Hummus, Mission 8" Flour Soft Taco (10 ct), Lori pizza dough, Trader Joe's Pesto Alla Genovese - Basil Pesto, Tillamook Shredded Mozzarella Cheese, Hormel Turkey Pepperoni. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Frigo Light Mozzarella Cheese Stick, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Peaches . more...
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2436 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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