Weigh In record (no journal entry) for 22 July 2014
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2014:
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1565 kcal
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Fat: 65.21g | Prot: 71.50g | Carb: 168.68g.
Breakfast: English Muffin with Butter. Lunch: Leeann Chin Beef and Vegetable Stir Fry. Dinner: Deep Fried Potato French Fries (from Fresh), KFC Original Recipe Filet Sandwich, KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Thigh. Snacks/Other: Coca-Cola Coke Zero (Can), Pepsi Pepsi Max (Bottle), Bananas, Celery, Celery, Carrots. more...
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1643 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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