Weigh In record (no journal entry) for 21 July 2014
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146.8 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2014:
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2721 kcal
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Fat: 140.27g | Prot: 131.82g | Carb: 178.29g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Dim Sum Fried Shrimp Ball. Dinner: Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, KFC Popcorn Chicken (Large), KFC Crispy Twister with Original Recipe Strip. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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1979 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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