Weigh In record (no journal entry) for 21 July 2014
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231.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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620 kcal
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Fat: 9.50g | Prot: 78.00g | Carb: 59.00g.
Breakfast: Starbucks Nonfat Cappuccino (Grande). Lunch: Dave's Killer Bread Good Seed Bread, Giant Eagle Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Extra Lean Sliced Ham. more...
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gaining 0.3 lb a week
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hutchybear's weight history
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