Weigh In record (no journal entry) for 21 July 2014
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235.2 lb
Lost so far: 49.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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610 kcal
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Fat: 16.86g | Prot: 47.18g | Carb: 72.97g.
Breakfast: Egg White, Banquet Brown 'n Serve Turkey Sausage Patties. Lunch: Best Choice Mixed Berries, Baby Spinach, Orange Juice . Dinner: Cucumber (Peeled) , Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Tomatoes, 365 Organic Balsamic Vinegar of Modena. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Sorrento Stringsters String Cheese. more...
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3573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Desk Work - 10 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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