Weigh In record (no journal entry) for 21 July 2014
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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2714 kcal
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Fat: 56.70g | Prot: 236.59g | Carb: 337.77g.
Breakfast: Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Post Shredded Wheat Original Spoon Size Cereal, Arctic Zero Cookies & Cream Frozen Dessert, Pepperidge Farm Plain Bagels, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), GNC Pro Performance 100% Whey Protein - Chocolate, Hanover Premium Petite Broccoli Florets, Egg, Old Neighborhood Shaved Chicken Breast, Market Basket Crispy Rice Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Post Shredded Wheat Original Spoon Size Cereal, Breakstone's Unsalted Whipped Butter, Cos or Romaine Lettuce, Old Neighborhood Shaved Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 4.9 lb a week
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