Weigh In record (no journal entry) for 21 July 2014
|
197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
2299 kcal
|
Fat: 87.94g | Prot: 159.20g | Carb: 227.08g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Panda Express Mixed Vegetables (Side), White Rice, Panda Express Grilled Teriyaki Chicken. Dinner: El Pollo Loco Tortilla Chips, El Pollo Loco Grande Taco Plate, El Pollo Loco Macaroni & Cheese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weebot's weight history
|