Weigh In record (no journal entry) for 21 July 2014
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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476 kcal
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Fat: 11.80g | Prot: 22.33g | Carb: 74.01g.
Breakfast: public premium Greek yogurt, Raisins, Oatmeal, Walnuts. more...
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losing 0.1 lb a week
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Perry_62's weight history
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