Weigh In record (no journal entry) for 21 July 2014
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174.0 lb
Lost so far: 3.5 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2014:
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470 kcal
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Fat: 26.99g | Prot: 26.19g | Carb: 29.37g.
Breakfast: Polish Kielbasa (Turkey and Beef, Smoked), Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). more...
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gaining 0.6 lb a week
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