Weigh In record (no journal entry) for 21 July 2014
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126.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1270 kcal
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Fat: 57.82g | Prot: 73.07g | Carb: 114.38g.
Lunch: Red Tomatoes, Organic Girl Baby Spring Mix, Cucumber (with Peel), Feta Cheese, Skinless Chicken Breast. Dinner: Butter (Salted), Great Value Frozen Cut Green Beans, Blue Ribbon Enriched Golden Parboiled Rice, Hatfield Pork Loin Center Cut Fillet, Schmidt Old Tyme 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Dairy Queen Dipped Chocolate Cone (Small). more...
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1602 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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