Weigh In record (no journal entry) for 18 September 2021
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1546 kcal
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Fat: 46.18g | Prot: 38.99g | Carb: 153.41g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Stroope's Raw Unfiltered Honey. Lunch: Great Value Fish Sticks, Garlic, Mayonnaise, Lagunitas Lagunitas IPA. Dinner: Lagunitas Lagunitas IPA. more...
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losing 0.5 lb a week
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