Weigh In record (no journal entry) for 21 July 2014
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165.6 lb
Lost so far: 12.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1948 kcal
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Fat: 144.11g | Prot: 136.48g | Carb: 21.24g.
Breakfast: Borden Shredded Cheddar Cheese, Bell Peppers, Sweet Red Peppers, Egg White, Lower Sodium Smoked or Cured Bacon, Butter (Salted), Market Pantry Half and Half. Lunch: Trader Joe's Hass Avocado, Kraft Mayo Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Bacon, Butter (Salted), Cooked Mushrooms (from Fresh), Cooked Young Green Onion (from Fresh), Philadelphia Original Cream Cheese, Cream Cheese, Chicken Breast. Snacks/Other: Meadow Gold Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Baken-ets Traditional Fried Pork Skins, Sargento Deli Style Sliced Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame. more...
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2265 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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