leeannvdmerwe's Journal, 21 July 2014

183.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

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997 kcal

Fat: 40.46g | Prot: 22.38g | Carb: 148.28g.   Breakfast: Sugar, Nestle Milo, Hot Chocolate Cocoa (Made with Whole Milk), Pears. Lunch: Tea with Milk and Sugar, Avocados, Market Pantry White Sliced Hot Dog Buns (39g). more...

2370 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...