leeannvdmerwe's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
183.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

Diet Calendar Entries for 21 July 2014:
997 kcal Fat: 40.46g | Prot: 22.38g | Carb: 148.28g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Sugar, Nestle Milo, Pears. Lunch: Tea with Milk and Sugar, Market Pantry White Sliced Hot Dog Buns (39g), Avocados. more...
2370 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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leeannvdmerwe recorded a Weigh In at 180.8 lb.
leeannvdmerwe updated their Food Diary.
leeannvdmerwe recorded a Journal Entry and a Weigh In at 178.6 lb.

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