leeannvdmerwe's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
183.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

Diet Calendar Entries for 21 July 2014:
997 kcal Fat: 40.46g | Prot: 22.38g | Carb: 148.28g.   Breakfast: Pears, Hot Chocolate Cocoa (Made with Whole Milk), Nestle Milo, Sugar. Lunch: Market Pantry White Sliced Hot Dog Buns (39g), Avocados, Tea with Milk and Sugar. more...
2370 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Razzle_n_dazzle recorded a Journal Entry and a Weigh In at 179.8 lb.
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debrafrederick supported NavymomT's Journal Entry.
jamiqua recorded a Weigh In at 184.2 lb.
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mandymiller1 updated their Food Diary.