Noenie55's Journal, 21 July 2014

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Weigh In record (no journal entry) for 21 July 2014

203.9 lb Lost so far: 13.0 lb. Still to go: 36.4 lb. Diet followed poorly.

Diet Calendar Entries for 21 July 2014:

466 kcal

Fat: 22.96g | Prot: 12.64g | Carb: 54.62g. Breakfast: Naartjie. Lunch: Vegetable Beef Soup (Prepared with Water), Vegetarian Vegetable Soup (Prepared with Water), Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick), Hamburger or Hotdog Rolls. more...

2739 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Noenie55's Journal, 21 July 2014

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