bodders's Journal, 21 July 2014

129.0 lb Lost so far: 6.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1314 kcal

Fat: 45.07g | Prot: 48.09g | Carb: 174.67g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Florette Crispy Salad, Honey Mustard Dressing, Deli Sliced Ham, Tesco Red Pepper, Yellow Sweet Peppers, Tomatoes, Cucumber (with Peel). Dinner: Aldi Plain Tortilla Wraps, Blue Dragon Thai Sweet Chilli Dipping Sauce, Roasted Duck (Skin Not Eaten), Aldi Seasonal Baby Leaf Salad. Snacks/Other: Tesco Strawberry Jam, Tesco Value Sultana Scones, Dried Cranberries, Tap Water, Pom-Bear Crisps, Sainsbury's Chip Shop Curry Coated Peanuts, Tea with Milk, Tesco Seedless Black Grapes. more...

1944 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Shopping - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Desk Work - 8 hours and 15 minutes. more...