Morgaana's Journal, 21 July 2014

141.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3387 kcal

Fat: 82.57g | Prot: 279.45g | Carb: 375.20g.   Breakfast: Whole Milk, MyProtein Impact Whey Protein, Oats, MyProtein Peanut Butter. Lunch: Sesame Oil, Asda Basmati Brown Rice, Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Smoked Gammon Joint, Kraft Light Honey and Mustard Dressing, Sainsbury's Basics Sliced Cooked Chicken Breast, Oak Lane Caesar Dressing, Hellmann's Lighter Than Light Mayonnaise, Mushrooms, Asda Chosen By You Fresh Egg Tagliatelle. Snacks/Other: Mrs Crimble's Dutch Apple Cake, Coffee with Milk, Asda Wholemeal Pitta Bread, Kellogg's Coco Pops, Cod Liver Fish Oil. more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 49 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 2 hours and 9 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes. more...