Weigh In record (no journal entry) for 14 July 2014
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119.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 July 2014:
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1324 kcal
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Fat: 49.89g | Prot: 64.93g | Carb: 163.34g.
Breakfast: Driscoll's Strawberries, Blueberries, Wegmans Nectarines, Trader Joe's Organic Raw Almonds, Brown Sugar, Eggland's Best Hard Cooked Peeled Eggs, Quaker Steel Cut Oatmeal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Parmesan Cheese (Shredded), Tomato Sauce, Best Choice Whole Wheat Pasta, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Turkey Meatballs. Snacks/Other: Yogurtland Dutch Chocolate Frozen Yogurt, Trader Joe's Manchego Cheese, Fresh & Easy Whole Wheat Sesame Crackers, Trader Joe's 73% Organic Dark Chocolate. more...
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steady weight
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