Weigh In record (no journal entry) for 13 March 2011
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1432 kcal
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Fat: 57.32g | Prot: 132.05g | Carb: 111.52g.
Breakfast: Strawberries, Steel Cut Oats. Dinner: Italian Salad Dressing, Baked or Broiled Salmon. Snacks/Other: Original Natural Style Beef Jerky, Raspberry Preserves, Chunky Peanut Butter (with Salt), Whitewheat Bread, Muscle Gain Protein Shake - Chocolate. more...
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steady weight
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