Weigh In record (no journal entry) for 19 July 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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860 kcal
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Fat: 43.00g | Prot: 24.00g | Carb: 104.00g.
Lunch: Panera Bread Artisan Chocolate Pastry, Panera Bread Greek Salad (Half), Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread French Baguette. more...
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losing 2.8 lb a week
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