BeverlyH's Journal, 19 July 2014

128.5

128.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1181 kcal

Fat: 57.44g | Prot: 67.29g | Carb: 107.87g.   Breakfast: Marie's Yogurt Dressing - Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars. Lunch: Baja Fresh Mexican Grill Americano Chicken Soft Taco, Baja Fresh Mexican Grill Americano Chicken Soft Taco. Dinner: Grilled Chicken, Cooked Yellow and White Corn (from Fresh). Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...

1634 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...