Weigh In record (no journal entry) for 14 September 2021
|
145.0 lb
Lost so far: 17.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
165 kcal
|
Fat: 3.85g | Prot: 14.70g | Carb: 15.00g.
Breakfast: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Kroger Lite Chunky Mixed Fruit. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Bulls's weight history
|