Weigh In record (no journal entry) for 17 July 2014
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1318 kcal
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Fat: 45.61g | Prot: 65.52g | Carb: 166.71g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Jif Creamy Peanut Butter, Silk Pure Almond Milk - Original, Bananas, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Tamarind Candy, Minute Instant Whole Grain Brown Rice, Pork Loin (Tenderloin), Bertolli Olive Oil, Sweet Onions, Green Peppers, Mixed Vegetables (Frozen). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Sunsweet Dried Pitted Prunes, Emerald Cocoa Roast Almonds 100 Calorie Pack, Peanut Butter, The Biggest Loser Celery Sticks. more...
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3534 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 9 hours, Housework - 2 hours. more...
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gaining 0.2 lb a week
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