spider89's Journal, 17 July 2014

fuck
242.0 lb Lost so far: 14.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2014:
935 kcal Fat: 28.74g | Prot: 40.34g | Carb: 130.39g.   Breakfast: Sweet Cherries, Cocoa Powder (Unsweetened), Fage Total Greek Strained Yogurt. Lunch: Hidden Valley Ranch Salad Dressing, Baby Carrots, Rotini, Sweet Cherries. more...
gaining 0.1 lb a week

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