Weigh In record (no journal entry) for 17 July 2014
|
135.4 lb
Lost so far: 0.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
1558 kcal
|
Fat: 114.73g | Prot: 82.24g | Carb: 21.10g.
Breakfast: Koko Koko Dairy Free, Co-Op Bacon, Butter, Egg. Lunch: Cooked Sauerkraut, The Black Farmer Premium Pork Sausages, Olive Oil, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Butter, Coconut and Flax loaf. Dinner: Tesco Courgette, Tesco Red Pepper, Cauliflower, Chicken Leg Meat and Skin, Butter. Snacks/Other: Blossom Hill Blossom Hill Red Wine, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|