Freebo's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014

Diet Calendar Entry for 16 July 2014:
1584 kcal Fat: 61.26g | Prot: 146.28g | Carb: 113.48g.   Breakfast: No Calorie Sweetener Packets, Coffee, French Vanilla Cappuccino, Fine Herbs and Cheese Omelet Mix. Lunch: Beef, Sparkling Ice - Kiwi Strawberry, Baked or Broiled Salmon, Cooked Broccoli (from Fresh). Dinner: Chocolate Frozen Yogurts (Soft Serve), Coffee, No Calorie Sweetener Packets, Cooked Collards, Grilled Mahi Mahi. Snacks/Other: BBQ Crisps, Cookies-N-Cream Bar, Water (Bottled). more...

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