Weigh In record (no journal entry) for 16 July 2014
|
160.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2014:
|
914 kcal
|
Fat: 29.82g | Prot: 52.03g | Carb: 119.87g.
Breakfast: Coffee with Cream and Sugar, Kellogg's Frosted Mini-Wheats Crunch, 1% Fat Milk. Lunch: Cooked Green String Beans (from Fresh), Dream Dinners Redskin Potato Wedges, Trader Joe's Fully Cooked Seasoned Pork Roast. Snacks/Other: Honey, Black Tea, Planters Trail Mix Nuts, Seeds & Raisins. more...
|
|
1928 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maa1958's weight history
|