Weigh In record (no journal entry) for 16 July 2014
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157.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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749 kcal
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Fat: 30.94g | Prot: 14.43g | Carb: 117.60g.
Breakfast: Fiber One Protein Cereal Maple Brown Sugar, Fiber One Original Cereal, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cucumber (with Peel), French's French Fried Onions, Cream Of Mushroom Soup (Canned, Condensed), Cooked Green String Beans (from Frozen). Snacks/Other: Fiber One Blueberry Streusel Bar, Fresh & Easy Cantaloupe Chunks. more...
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1992 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Sleeping - 7 hours, Resting - 16 hours and 32 minutes. more...
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steady weight
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