Weigh In record (no journal entry) for 16 July 2014
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204.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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984 kcal
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Fat: 28.36g | Prot: 20.88g | Carb: 175.51g.
Breakfast: Honey, Raisins, Cinnamon, Kroger Old Fashioned Oatmeal, Almonds, Whole Wheat Bread, Almond Butter, Bananas, Coffee with Cream. Snacks/Other: Trader Joe's Blueberry Cereal Bar, Coffee with Cream. more...
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losing 7.0 lb a week
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