Monty Python's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
189.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.
on diet Monty Python's own diet   losing 0.1 lb a week

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shalily recorded a Weight Entry at 143.0 lb.
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Trainer_1_99 updated their Food Diary.
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