Morgaana's Journal, 16 July 2014

142.0 lb Lost so far: 26.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3481 kcal

Fat: 106.38g | Prot: 305.52g | Carb: 312.44g.   Breakfast: MyProtein Impact Whey Protein, Nestle Golden Nuggets, Whole Milk. Lunch: Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Crusty Granary Roll, Tesco White Sub Rolls, Kraft Light Honey and Mustard Dressing, Deli Turkey or Chicken Breast Meat, Morrisons Pastrami, Sainsbury's Finely Sliced Salt Beef. Dinner: Meatless Bacon Bits, Oak Lane Caesar Dressing, Mixed Salad Greens, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Galaxy Instant Hot Chocolate, Cypressa Popping Corn, HP BBQ Sauce, Coffee with Milk, Philadelphia Cream Cheese with Cadbury, Ryvita Crackerbread, Cathedral City Mature Lighter, Asda Wholemeal Pitta Bread, Cod Liver Fish Oil. more...

3347 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 1 hour and 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 7 hours, Sitting - 3 hours and 17 minutes, Desk Work - 6 hours and 8 minutes. more...