nstolos's Journal, 15 July 2014

216.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 20.26g | Prot: 48.01g | Carb: 122.63g.   Breakfast: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee with Cream. Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), Blue Cheese, Pure Protein Whey Protein Triple Chocolate Shake, Fresh'n Easy Garden Salad. Snacks/Other: Plums, Bananas. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...