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ate perfectly worked out 5 days!
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162.2 lb
Lost so far: 1.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1737 kcal
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Fat: 79.77g | Prot: 105.06g | Carb: 139.50g.
Breakfast: Peanut Butter Crunch Bar, Cream (Half & Half, Fat Free), Strawberry Crunch Bar. Lunch: Cream (Half & Half), Chow Mein Chinese Noodles, Sliced Almonds, Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Chili Nacho Cheese Puffs, Pistachio Nuts. Dinner: Chocolate Covered Caramel with Nuts and Cereal, Deviled Egg, Deviled Egg, Chocolate Cake (Without Frosting), Chocolate Cake (with Chocolate Frosting), Extra Lean Turkey Bacon, Egg White, Extra Lean Turkey Bacon, Egg. Snacks/Other: Samoas, Freshly Squeezed Grapefruit Juice, Vodka, Cooked Soybeans (Fat Not Added in Cooking). more...
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2101 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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