Weigh In record (no journal entry) for 14 July 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1447 kcal
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Fat: 49.73g | Prot: 76.83g | Carb: 185.70g.
Breakfast: Peach, GNC Total Lean Shake 25 - French Vanilla, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas , Dannon Light & Fit Greek - Vanilla. Lunch: Minute Instant Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grape Tomatoes, Mixed Salad Greens, Van de Kamp's Fish Sandwich Fillets 019600921424. Snacks/Other: Eating Right Sugar Snap Peas, Celery , Baby Carrots , Skippy Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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1614 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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