Weigh In record (no journal entry) for 14 July 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1720 kcal
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Fat: 58.90g | Prot: 55.40g | Carb: 246.84g.
Breakfast: Chocolate Puddings, Mrs. Freshley's Grand Honey Buns, Baguette, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Pears , Holsum Hamburger Buns, Vegetable Beef Soup (Home Recipe), Milk (2% Lowfat with Added Vitamin A and Protein). more...
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gaining 0.3 lb a week
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petermcguire's weight history
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