Weigh In record (no journal entry) for 11 March 2011
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180.6 lb
Lost so far: 14.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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870 kcal
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Fat: 22.34g | Prot: 40.54g | Carb: 131.75g.
Breakfast: splenda, coffee mate creamer, coffee, Optima Shakes - Creamy Milk Chocolate. Dinner: special k cereal. Snacks/Other: Honey Mustard Pretzel Sticks, Crystal Light on the Go Sugar Free packets, Water. more...
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3139 kcal
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Activities & Exercise:
bike - 41 minutes, elliptical - 31 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 33 minutes. more...
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losing 15.4 lb a week
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