1Fitness Junkie's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014

141.0 lb Lost so far: 3.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:

210 kcal

Fat: 10.50g | Prot: 1.50g | Carb: 27.00g. Snacks/Other: Good Health Natural Foods Veggie Chips. more...

1754 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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1Fitness Junkie's weight history