regorycart's Journal, 14 July 2014

225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1249 kcal

Fat: 41.28g | Prot: 69.28g | Carb: 149.92g.   Breakfast: Water, Coffee, Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Submarine Hoagie Roll, Wegmans BBQ Pulled Pork. Dinner: Schwan's PUSH-EMS Chocolate Malt, Applesauce Unsweetened, Baked Potato (Peel Eaten), Archer Farms Ham Steak. more...

2650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...