Weigh In record (no journal entry) for 11 March 2011
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186.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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2319 kcal
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Fat: 105.28g | Prot: 152.41g | Carb: 159.24g.
Breakfast: Milk (Nonfat), 100% Whey Protein Gold Standard - Dutch Chocolate, Steel Cut Oats. Lunch: Madison. Dinner: rice, beef loin, grilled chicken breast. Snacks/Other: Chunky Peanut Butter (with Salt), Gala Apples, 2:1 bar. more...
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losing 1.4 lb a week
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