Weigh In record (no journal entry) for 14 July 2014
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150.6 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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827 kcal
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Fat: 37.01g | Prot: 55.81g | Carb: 74.08g.
Breakfast: Cream (Half & Half), Cooked Egg White, Tea (Brewed). Lunch: Kraft Blue Cheese Crumbles, Chiquita Green Apple Slices, Poppy Seed Dressing, Chicken Breast, Walnuts, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Tea (Brewed), HCGG HCGG Sweet Orange Dressing, Oranges, Basil, Tone's Whole Basil Leaves, Chicken Breast. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Hummus, Apples. more...
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2189 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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gaining 2.8 lb a week
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nc333's weight history
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