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Week 1 ended being 3.5lb down :-)
Diet Calendar Entries for 14 July 2014:
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1296 kcal
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Fat: 42.14g | Prot: 37.44g | Carb: 186.32g.
Breakfast: Caxton Pink 'N' Whites, Lift instant lemon tea sweetened, Nesquik Chocolate Milkshake. Lunch: Tesco Low Fat Yogurt, McVitie's Medley Bar, Cadbury Dairy Milk, Dole Mandarins & Pineapple in Juice, Mug Shot Chinese Style Noodle Snack, Smith's Chipsticks (25g). Dinner: Flora Buttery, Kingsmill White Bread Roll, Sainsbury's Cheddar Cheese. Snacks/Other: Robinsons Summer Fruits Squash No Added Sugar. more...
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2501 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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