Weigh In record (no journal entry) for 14 July 2014
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249.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1436 kcal
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Fat: 65.54g | Prot: 112.17g | Carb: 82.63g.
Breakfast: Tip Top Raisin Toast, Bananas, Kale, Kiwi Fruit, Optimum Nutrition Protein Powder (100% Whey Protein), Carrots, Flaxseed Oil, Granny Smith Apples. Lunch: Turkey Burger. Snacks/Other: Musashi P20 Strawberries & Cream Low Carb Protein Bar, Latte Coffee. more...
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gaining 1.3 lb a week
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