Weigh In record (no journal entry) for 13 July 2014
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229.8 lb
Lost so far: 8.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1518 kcal
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Fat: 53.47g | Prot: 95.28g | Carb: 164.34g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), L'oven Fresh English Muffins. Lunch: Publix Onions, Fit & Active 93% Lean Ground Turkey, 100% Whole Wheat Bread. Dinner: Hush Puppies, Baked or Fried Batter Dipped Onion Rings, Ketchup, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato, Baked or Broiled Flounder. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), Califia Farms Unsweetened Almond Milk, Bananas, Dole Frozen Pineapple Chunks, Fit & Active Light Butter Popcorn, Banana walnut oatmeal cookies. more...
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steady weight
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