Weigh In record (no journal entry) for 13 July 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 July 2014:
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1711 kcal
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Fat: 36.03g | Prot: 164.96g | Carb: 188.63g.
Breakfast: Designer Whey Chocolate Protein Shake, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Sweet Potato, Dream Dinners Corn Fritters, Great Value Baked Ham, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake, Shanrock Farms 2% Fat Milk carton, Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish), Plums, Laughing Cow Mini Babybel Original Cheese. more...
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