Weigh In record (no journal entry) for 13 July 2014
|
141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2014:
|
1738 kcal
|
Fat: 59.61g | Prot: 106.66g | Carb: 194.71g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: America's Choice Bacon Thick Sliced, Peaches, Mozzarella Cheese, Egg. Dinner: Trader Joe's Sweet Potato Frites, Hill Country Fare Boneless Skinless Chicken Tenders, Lima Beans. Snacks/Other: Breyers Natural Vanilla Ice Cream, Activia Light Fat Free Peach Yogurt, Luna Luna Bar - Chocolate Chunk. more...
|
|
2443 kcal
|
Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|