Jason7240's Journal, 13 July 2014

194.0 lb Lost so far: 23.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 23.89g | Prot: 139.17g | Carb: 232.86g.   Breakfast: Kroger Break Free Egg Substitute. Lunch: GFS Chicken Breast. Dinner: Sunny Select Corn on The Cob. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small), Grapes, Strawberries. more...

2766 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 2 hours, Standing - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...