Weigh In record (no journal entry) for 06 September 2021
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127.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1991 kcal
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Fat: 84.12g | Prot: 108.04g | Carb: 200.96g.
Breakfast: Coffee, Lucerne 2% Reduced Fat Milk, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Wonton (Meat Filled Fried Won Ton), Schwan's Steamed Pork Potstickers, Garlic Chicken. Dinner: Herbalife Nutritional Shake Mix - Pumpkin Spice, Lucerne 2% Reduced Fat Milk. Snacks/Other: Wendy's Strawberry Lemonade (Small), Schwan's Steamed Pork Potstickers, Seaweed, Shrimp Chips (Tapioca Base). more...
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losing 0.5 lb a week
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